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Archive for August, 2014

Better Napping Through Chemistry.

“But here’s the trick of the coffee nap: sleeping naturally clears adenosine from the brain. If you nap for longer than 15 or 20 minutes, your brain is more likely to enter deeper stages of sleep that take some time to recover from. But shorter naps generally don’t lead to this so-called ‘sleep inertia’ — and it takes around 20 minutes for the caffeine to get through your gastrointestinal tract and bloodstream anyway.”

Citing various recent research, Vox’s Joseph Stromberg extols the benefits of the coffee nap. “So if you nap for those 20 minutes, you’ll reduce your levels of adenosine just in time for the caffeine to kick in. The caffeine will have less adenosine to compete with, and will thereby be even more effective in making you alert.” And just imagine how much more fulfilling a Red Bull-Guinness-Coffee-Nap would be.

Life Everlasting.

“The scientists joined old and young mice for five weeks and then examined them. The muscles of the old mice had healed about as quickly as those of the young mice…The young mice, on the other hand, had effectively grown prematurely old.”

Take that, Van Helsing: Per PBS’s NOVA, research increasingly suggests that transfusions of young blood hold the secret to slowing or reversing aging. “We can turn back the clock instead of slowing the clock down,” said Dr. Toren Finkel, director of the Center for Molecular Medicine at the National Heart, Lung and Blood Institute.”

(Unless, of course, it’s all about the jellyfish.)

August Recess.

Hello all. No, GitM’s not dead. As per several Augusts past, I’ve spent the past few weeks on August recess, confining my thoughts on the various nightmares unfolding in Ferguson, Gaza, Iraq, etc. to 140 characters on Twitter and Facebook.

In the meantime, my girlfriend Amy and I have been getting in lots of travel this month — first a long weekend in New Orleans where, among other things, I for the first time took in the French quarter, Frenchman St., and the future final resting place of thespian and scholar Nicolas Cage.

A fortnight later, we were off to Iberia for a stretch, with four and a half days in Barcelona and Lisbon each (with a brief, three-hour layover tour through Brussels — alas, we didn’t have time to visit my old stomping grounds of Waterloo.)

August is probably not the best time to visit Barcelona — it was as crowded as Times Square at times, on much narrower streets. Still, it’s an amazing World City, and Gaudi’s unfinished Sagrada Familia is like nothing you’ll see anywhere else in this system. Very highly recommended (although, again, perhaps not in August.)

By comparison, Lisbon and its dozens of ancient churches was more of a sleepy European capital. But it too had its charms, not the least Sintra and its ninth century Moorish castle, only an hour or so away by train.

In any event, if you want to peruse some photos from the trip (and aren’t already a Facebook friend), I’ve put three dozen or so up in the long-neglected Flickr feed. Suffice to say, a grand time was had!

The Clown and the Siren.

“‘The first season of Mork & Mindy I knew immediately that a three-camera format would not be enough to capture Robin and his genius talent,’ said Marshall. ‘So I hired a fourth camera operator and he just followed Robin. Only Robin. Looking back, four cameras weren’t enough. I should have hired a fifth camera to follow him too.'”

Robin Williams, 1951-2014. See also: David Simon’s remembrance: “I encountered him only once, twenty years ago, but the memory is distinct. I found Mr. Williams good-hearted, hilarious, talented, and remarkably, indescribably sad.”

Must-see Williams: The World According to Garp, Moscow on the Hudson, The Fisher King, Good Morning Vietnam, Dead Poets Society, Aladdin.

***
“‘You just learn to cope with whatever you have to cope with. I spent my childhood in New York, riding on subways and buses. And you know what you learn if you’re a New Yorker? The world doesn’t owe you a damn thing.'”

Lauren Bacall, 1924-2014. More from RogerEbert.com’s Balder and Dash: “The most touching thing about Bacall’s autobiography is her bewilderment about having been given so much at such a young age and then having it all taken away from her…But she did keep going, and going, for more than half a century…Her interviews were always salty, brassy, forbidding. She claimed often that she was more vulnerable than she appeared, and maybe that was true.”

Must-See Bacall: To Have and Have Not, The Big Sleep.

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